Please Join Us!

2025: Meal Planning for Busy Parents in the New Year

Are you a parent feeling overwhelmed by meal planning? Struggling with picky eaters or finding yourself stuck in a rut with the same old meals? Whether you’re looking to refresh your approach or simply trying to make mealtimes easier, this course is for you!

Join us for five virtual sessions where you’ll learn practical tips and strategies to become a more confident and efficient meal planner. In this engaging class, we’ll cover everything from grocery shopping to meal prep, helping you streamline the process while saving time, money, and energy.

You’ll discover:

Smart grocery shopping tips to stay on budget without sacrificing quality
Meal prep strategies to make cooking a breeze
A flexible meal planning system that works for your unique family needs and schedule
How to create family-friendly meals your kids will love (even picky eaters!)

By the end of the course, you’ll have a toolkit of strategies and meal planning systems ready to keep your family happy and well-fed all year long. Dads, moms, grandparents, and other caregivers are all welcome!

Class Details:

Dates: 1/31, 2/7, 2/14, 2/28 & 3/7/2025
Time: Fridays 12-1PM
Fee: $200 for all five sessions. (unfortunately, there are no discounts or refunds if a class is missed)
Early Bird Discount: $170 if you register by 1/10/25.
$25 off if a friend registers.

Instructor: Bryan Lian, MS, RDN, CPCC, is a dad and a registered dietitian/nutritionist (RDN) at Bay Area Nutrition and Stanford University, who fully understands how challenging meal planning and feeding a family can be. Bryan has a wealth of experience supporting individuals and families in nutrition and related challenges. Additionally, he co-teaches mindful eating classes at Stanford. Bryan earned his master’s degree in health administration from UCSF and completed his RDN training at two Harvard teaching hospitals.

Accessibility: Please request disability accommodations and access info as needed.

*Refunds: 100% refunded If written cancellation received by 1/15/25; 50% refunded if written cancellation received by 1/23/25. No refunds if cancelled 1/24/25 or later.

Reserve your spot by clicking on this link below:

https://docs.google.com/forms/d/e/1FAIpQLSfMWn3w3Hrc5wn08lzpezHel5uxvn9NHc2QuWqDCqS8e9VXiA/viewform

Bay Area Nutrition, LLC is a group of Registered Dietitians (RDs) who have extensive knowledge and experience in providing a variety of nutrition services. Whether you are in need of individual nutrition counseling, group presentations or help with product development, we can assist.

Bay Area Nutrition is excited to offer a Wellness Program with Campbell Teen and Family Therapy. The Wellness Program is designed to bridge the gap for clients who are not progressing in once-a-week treatment, yet do not meet criteria for IOP/PHP levels of care. The Wellness Program provides care for teens and their families suffering from: Eating Disorders, Social Anxiety, School Refusal, Trauma.

https://www.campbellteenfamilytherapy.com/wellness-program.html