Imagine this, you are hungry, don’t
have much time and don’t have food with you. What are your options? Get
something quick!
When time is an issue many of us rely
on fast food restaurants to feed us. It is better to eat something than to go
hungry. However, it can be easy to get a lot more Calories and fat than what we
may need, especially if we “Super Size It”. A quarter pounder with cheese,
super sized fries and a super sized regular soda add up to 1550 Calories and 59
grams of fat. Remember to listen to your body’s hunger and satisfaction
signals to see how much you need. Perhaps a smaller version would be enough.
Some basics hints when ordering food
fast: