Tips To Increase Energy

Tips To Increase Energy
  • EAT!!  Carbs give you energy & Protein makes you feel satisfied longer. Be sure to balance the two.
  • Breakfast – most important meal
  • Snacks – keep you going between meals
  • Decrease Caffeine Intake
  • Avoid other stimulants – Ephedra, Ma Huang
  • Exercise
  • Get enough sound sleep
  • Relax & Have some fun
  • Deep Breathing
Breakfast Ideas – Include both carbs & protein
  • Cereal & Milk
  • Bagel & Cheese or Nut Butter
  • Yogurt
  • Egg & toast or fruit
  • Sandwich
  • Muffin & Milk
Lunch Ideas – Include both carbs & protein
  • Sandwich
  • Yogurt & Bagel
  • Cheese & Crackers
  • Salad with shrimp, tofu or chicken
  • Rice or pasta with veggies and tofu or fish
Snack Ideas – Think of snacks as mini-meals
  • Cheese & Crackers
  • Peanut Butter & Pretzels
  • Yogurt & Fruit
  • Soy milk & Granola, Breakfast
  • Bar or Sports Bar
  • Trail mix & fruit
  • Nuts & Dried Fruit
  • Veggies & Hummus