Bay Area Nutrition provides nutrition professionals who have extensive knowledge and experience working with individuals and groups of all ages and backgrounds. In addition to providing individual nutrition counseling, we are also available for presentations, workshops, health fairs and "Ask the Dietitian" booths.
Below is a sampling of some the classes we offer. Those that are asterisked have been more popular recently. Most classes meet for about 1 hour. We would be happy to create and alter presentations based on your need.
Nutrition Throughout the Years
**Nutrition and Fad Diets
Quick & Easy Meal Planning
**Nutrition for Sport
Nutrition for an Active Lifestyle
**Vitamins, Minerals & Supplementation
**Increasing Your Energy Through Nutrition
**Kids and Nutrition: What’s a Parent to Do?
**Herbs & Dietary Supplements: What’s OK?
**Eating for Optimal Health
**Nutrition in the Fast Lane
Nutrition and Pregnancy
And Healthy Living
This fun and interactive six week class will arm you with the basics for a healthful diet and provide you with practical techniques you can live with. Whether your interest is weight management, ensuring a balanced diet, or you just want the tools to make your goals come together this class is for you. Topics include: basic nutrition (protein, carbs, fat, alcohol, vitamins, minerals and phytochemicals), developing & maintaining reasonable goals, label reading, quick cooking ideas, meal planning, shopping, snack options, eating out, traveling and activity options.
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Bay Area Nutrition, LLC. 621 E. Campbell Ave. #6B, Campbell, CA 95008. (408) 370-7731