Impact of School Stress on Nutrition
By Stephanie Brooks, MS, RDN, CEDS-C When school-related stress and anxiety take hold, the impact…
Read Moretrending_flatPosts by Stephanie Brooks, MS, RDN, CEDS-C
Fuel Your Way to Success: Essential Nutrition Tips for Students
Alana Hroziencik – Dietetic Intern & Stephanie Brooks, MS, RDN, CEDS-C Why Nutrition Matters for…
Read Moretrending_flat
Brain Health & Nutrition: How Consistent Eating Fuels Focus and Mood
By Stephanie Brooks, MS, RDN, CEDS-C Between busy school schedules, work deadlines, and the pressure…
Read Moretrending_flat
Nutrition and the Holidays ~ Prioritizing You
The Holiday Season brings about gatherings, fun, festivities, stress, and food. All of which can…
Read Moretrending_flat
Tips To Increase Energy
Tips To Increase Energy EAT!! Carbs give you energy & Protein makes you feel satisfied…
Read Moretrending_flat
Snack Attack
SNACK ATTACK!! Snacks provide a much needed energy boost between meals. Most of us need…
Read Moretrending_flat
Quick and Easy Meals
Quick & Easy Meals Pasta with vegetables and parmesan cheese Pasta with stewed tomatoes, mushrooms,…
Read Moretrending_flat
Nutrition During the Holidays
Nutrition & Self Care During The Holidays The holidays are a busy and hectic time…
Read Moretrending_flat
Lunches for Kids
LUNCHES FOR KIDS Packing lunches can be a challenging feat. How do we ensure that…
Read Moretrending_flat
Nutrition and Kids
Nutrition & Kids: What’s a Parent to do? When it comes to feeding kids, many…
Read Moretrending_flat
Snack Ideas for Little Ones
Snack Ideas for Little Ones Snacks are an important part of your baby and toddler’s…
Read Moretrending_flat
Phytochemicals
Phytochemicals/Phytonutrients Phytochemicals are plant based chemicals that protect against free radicals. They have antioxidant and…
Read Moretrending_flat