Understanding and Managing Type 2 Diabetes
By Rebecca Sugumar, MS, RDN Managing a diagnosis like Type 2 Diabetes can feel overwhelming,…
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Impact of School Stress on Nutrition
By Stephanie Brooks, MS, RDN, CEDS-C When school-related stress and anxiety take hold, the impact…
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Fuel Your Way to Success: Essential Nutrition Tips for Students
Alana Hroziencik – Dietetic Intern & Stephanie Brooks, MS, RDN, CEDS-C Why Nutrition Matters for…
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Brain Health & Nutrition: How Consistent Eating Fuels Focus and Mood
By Stephanie Brooks, MS, RDN, CEDS-C Between busy school schedules, work deadlines, and the pressure…
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Nutrition and the Holidays ~ Prioritizing You
The Holiday Season brings about gatherings, fun, festivities, stress, and food. All of which can…
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Tips To Increase Energy
Tips To Increase Energy EAT!! Carbs give you energy & Protein makes you feel satisfied…
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Snack Attack
SNACK ATTACK!! Snacks provide a much needed energy boost between meals. Most of us need…
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Quick and Easy Meals
Quick & Easy Meals Pasta with vegetables and parmesan cheese Pasta with stewed tomatoes, mushrooms,…
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Nutrition During the Holidays
Nutrition & Self Care During The Holidays The holidays are a busy and hectic time…
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Nutrition for Older Americans
NUTRITION FOR OLDER AMERICANS As we age our nutrition needs vary a bit. In order…
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Lunches for Kids
LUNCHES FOR KIDS Packing lunches can be a challenging feat. How do we ensure that…
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Types of Fat
Types Of Fats Saturated fat contributes the most to elevating blood cholesterol levels, especially LDL…
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