The Holiday Season brings about gatherings, fun, festivities, stress, and food. All of which can make nourishing oneself seem more complicated and difficult. Adding to this challenge are diet culture ads of the New Year, bringing fear of weight gain and the pressures to look and eat in acertain way. It’s no wonder meals, snacks and self-care can be erratic or missed entirely.
Our hope is that everyone can slow down, keep things as simple as possible, and prioritize self-care. This includes nourishing yourself with adequate (not perfect) food, fun, and rest. Some things to consider:
Do not skip meals or snacks
You will feel more energetic, regulated, and be able to focus better with adequate nutrition throughout the day. Try to include some protein along with some carbs to give you a nice boost. Grab and go foods can make a quick snack.
- Cheese, some crackers and fruit
- Trail mix
- Greek yogurt and a cookie
Have a plan
A loose schedule of the when, what, and where for meals and snacks can greatly reduce the stress and worry of eating. It may be worth spending 5-10 minutes every few days or so to develop a plan that works for YOU.
- Consider bringing food with you for long days
- Ordering Take Out
- Using prepared food items when you are in a rush
- Prepared deli sandwich,
- Prepared salad with meat and a roll
- Frozen meal
Do something for YOU
Pick at least one thing a day to do for your personal self-care. This doesn’t have to be expensive or time-consuming. Some ideas:
- Take a nap
- Read or listen to an audiobook
- Have a cup of tea
- Listen or dance to music
- Take a warm bath
- Hang out with your pet or a friend
Eating and food shouldn’t be overwhelming, yet it can be The compassionate registered dietitians (RDNs) at Bay Area Nutrition understand these challenges and are available to provide expert care and guidance for individuals and families. Contact us today to discuss your needs and how we can help.
