Tips To Increase Energy

Tips To Increase Energy
EAT!! Carbs give you energy & Protein makes you feel satisfied longer. Be sure to balance the two. Breakfast – most important meal Snacks – keep you going between meals Decrease Caffeine Intake Avoid other stimulants – Ephedra, Ma Huang Exercise Get enough sound sleep Relax & Have some fun Deep Breathing
Breakfast Ideas – Include both carbs & protein
Cereal & Milk Bagel & Cheese or Nut Butter Yogurt Egg & toast or fruit Sandwich Muffin & Milk
Lunch Ideas – Include both carbs & protein
Sandwich Yogurt & Bagel Cheese & Crackers Salad with shrimp, tofu or chicken Rice or pasta with veggies and tofu or fish
*Snack* Ideas *– Think of snacks as mini-meals*
Cheese & Crackers Peanut Butter & Pretzels Yogurt & Fruit Soy milk & Granola, Breakfast Bar or Sports Bar Trail mix & fruit Nuts & Dried Fruit Veggies & Hummus

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Stephanie Brooks, MS, RDN, CEDS-C

Stephanie Brooks, MS, RDN, CEDS-C is a registered dietitian nutritionist, founder of Bay Area Nutrition and a nationally recognized expert in the field of disordered eating and pediatric feeding problems.She writes about evidence-based nutrition topics to help individuals and families better understand nutrition and related challenges.

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Tips To Increase Energy

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