Intuitive/Attuned Eating & Weight Inclusive Care

• Are you tired of going on a diet, only to fall off or stop the diet?
• Do you want to focus on health without the pressures around body size or weight loss?
• Have you heard about Attuned, Mindful or Intuitive Eating (IE), but not sure where to begin or how to apply it to yourself?
• Do you want to improve your relationship with food, body, and movement?
• Are you seeking a compassionate approach to nutrition that respects your body and right to determine what’s best for it?

Our team of RDNs is trained and experienced in guiding clients through the principles of Intuitive/Attuned Eating, helping them cultivate a balanced, attuned, and mindful approach to food and nutrition. We are committed to providing non-diet, weight-inclusive nutrition therapy that supports overall health and well being.

• Personalized Guidance: We tailor our approach to meet you where you are at. Together we create individualized plans that are sustainable and focus on nourishing you and improving health metrics beyond weight.
• Awareness & Reconnection: Our RDNs explore and teach attunement and mindfulness techniques to help you reconnect with your body’s cues, desires and nutrition needs.
• Emotional Support: We explore emotional eating triggers and barriers with you and develop alternative, healthier coping strategies.
• Nutritional Education: We provide knowledge about balanced nutrition and how to make food choices that support your well-being.
• Body Empowerment: Our RDNs promote self-acceptance and compassion, while challenging societal weight/size norms.
• Collaborative Care: We work closely with you and your healthcare providers to ensure a comprehensive approach to support your overall health and well being.

Practicing Intuitive/Attuned Eating allows clients to learn to trust their bodies and enjoy a more fulfilling and sustainable relationship with food and body.